Integrating movement into daily life is essential. Whether you are an elite athlete or just looking to feel better, strength and conditioning is a must. Unlock your true potential through efficient movement pattens layered with mobility, strength power and endurance. There are many tools that can be used to accomplish this task and I have acquired extensive knowledge in working with kettlebells and barbells.

CREDENTIALS

• NSCA-CPT

• ACSM-CPT

• ACSM-Group Exercise Instructor

• Certified Functional Strength Coach

• RKC II

• FMS II